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Veerkay Fitness Tips
@gaintips
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Veerkay Fitness Tips
3 سنوات

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Veerkay Fitness Tips

1648547491
Take care of your body. It’s the only place you have to live.
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Mustaphar Bismarck

1648587353
Yup
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Mercy Seat

1693254377
✌️
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Veerkay Fitness Tips
3 سنوات

The top 8 benefits of deadlifts
Activate your hip extensors. Deadlifts are among the best exercises for training your hip extensors. ...
Reduce lower back pain. ...
Improve jump performance. ...
Improve bone mineral density. ...
Activate your core. ...
Boost your metabolism. ...
Carry less risk during failed repetitions. ...
Offer simplicity of equipment.
#gaintips #health #fitness

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Mercy Seat

1693254382
Wow
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I coach men to gain confidence through fitness performance and nutrition.

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